What we do
First Step Rehabilitation offers sport specific strength training for athletes looking to take their performance toanother level. Based on your sport, our experienced exercise physiologists will conduct strength and fitness assessments to determine what we can to do to help you. Whether you need a general strength and conditioning program for an overall strength improvement, or a specific leg strengthening exercise to give you that extra inch on your vertical jump, we have the knowledge and experience to help you. For more information regarding our sport specific training programs, please call Marc on 0490 025 048 today if you want to take your game to another level.