Weight Loss & Management
First Step Rehabilitation can help you manage weight loss and provide you with a training program for individuals of all ages and fitness levels. Allowing you to restore confidence and happiness in your life. Anyone looking to lose weight, and keep it off, should be making changes to both their diet and activity levels. Weight loss comes down to a very simple equation - the calories you take in each day needs to be less than the calories you put out.
You can change your caloric intake by eating healthier and controlling your portions, while caloric expenditure is changed by how much physical activity you get into your day. By booking an appointment with one of our exercise physiologists, you will be equipping yourself with both the knowledge and structure you need to help you on your weight loss journey. While we do not endorse the "Biggest Loser" style approach to weight loss, we will help you to lose a healthy amount of weight each week while also building up your muscle mass. This will result in a more long-term weight loss effect, as well as preventing the issues often associated with weight loss - such as sagging skin.
For further information call 0490 025 048 or send us an email enquiry through.